Weightloss Program Revision

Hiiiii-deee-hooo everybody!!!

It's come to my attention that some of you may be starting this program from point zero -- meaning, you may not exercise at all right now. In which case, I'd recommend starting at 3 workouts per week and gradually moving up to 5 workouts per week. Also, remember...it's better to do some physical activity than none. So if you worked out 3 times this week already, then you can always throw in some walking for at least 20 minutes on other days throughout the week.